A comprehensive, evidence-based psychotherapy designed to help people who experience and regulate emotions. Balancing two opposing forces; acceptance of your current reality and actively working toward positive behavioral changes.

Focusing on emotional regulation and distress tolerance, DBT helps borderline disorder, eating disorders, substance use disorders, mood disorders, PTSD, and anxiety disorders.

A strength-based, goal-oriented, evidence-based therapeutic approach. Focused on creating solutions rather than the problems. A pragmatic approach to formulate, motivate, achieve, and sustain desired behavioral change.

SFBT is commonly utilized to address mental health challenges, relationships, life transitions, and substance use.

A form of therapy that views people as separate from their problems and destructive behaviors. Individuals begin to make changes and “rewrite” their life story for a future that reflects who they are, what they are capable of, and what their purpose is, separate from their problems.

Narrative Therapy can be helpful for individuals manage anxiety, depression, trauma, addictions, eating problems, and general difficulties with emotion regulation.

An action-oriented form of psychotherapy that teaches skills to stop struggling with difficult thoughts and emotions. Psychological pain is an inevitable part of human life. The primary goal is to build psychological flexibility; the ability to stay grounded in the present moment and act in accordance with what truly matters to you.

Focusing on acceptance and commitment, ACT helps anxiety, depression, obsessive-compulsive disorders, substance use disorders, stress, burnout, and PTSD.

Trauma-Informed care recognizes that past experiences can have a lasting impact on how we think, feel, relate to others, and experience the world. Whether your experiences stem from a single event, ongoing stress, childhood experiences, or relational trauma, healing is possible. Together, we’ll move at a pace that’s comfortable for you, focusing on building trust, understanding how trauma has affected your life, develop healthy coping strategies, build resilience, and foster a greater sense of safety, confidence, and connection.

Recovery is about more than stopping a behavior. It’s about understanding the experiences, emotions, and patterns that contribute to it. Utilizing different therapeutic theories, individuals can explore their relationship with substances, develop healthier coping strategies, and build a life that aligns with their values and goals.

Families shape how we communicate, connect, and understand ourselves. While family relationships can be a source of love and support, they can also be influenced by conflict, unhealthy patterns, and unresolved experiences. Together, we’ll identify patterns and roles that may no longer serve you, foster greater understanding, and create healthier communication and boundaries.

Healthy relationships are essential to our emotional well-being, yet they can also be one of life’s greatest challenges. Whether you’re experiencing conflict, struggling with communication, navigating trust issues, setting healthy boundaries, or feeling disconnected from others, counseling can help you build stronger, more fulfilling relationships.

Together we’ll explore the patterns that influence how you relate to others, increase self-aswareness, strengthen communication skills, and develop healthier ways of connecting.